Supplement Safety Myths & Facts
Use vitamins, minerals, and herbs with confidence
How do you make sense of supplements? With so much conflicting information in the news, it's hard to know what vitmins, minerals, and herbs are safe to use and whether they even help at all. Adding to the confusion: some popular assumptions about supplements and the implications of new research aren't always on the mark. So keep the following in mind when taking supplements or considering whether to add them to your self-care routine.